Health Benefits And Side Effects Of Eating Salt

Описание: Sea salt is made by evaporating salt water. People around the world have used it since prehistoric times, and it’s commonly found in many kitchens today.
Aside from its culinary uses, sea salt is often added to body scrubs, baths, beverages, and countless other products.
Some people believe it’s healthier than other types of salt and provides several benefits, but there is little research to back these claims.
This article provides an overview of the common uses of sea salt, as well as its potential benefits and downsides.
Sea salt is mostly composed of sodium chloride, a compound that helps regulate fluid balance and blood pressure in the body.
Since it’s minimally processed, it contains some minerals, including potassium, iron, and calcium. This is one reason why it’s often considered nutritionally superior to table salt, which is heavily ground and has had most of its nutrients removed.
However, the nutrients in sea salt are only present in trace amounts. You would have to eat extremely large amounts of it to even get close to the amount of potassium, iron, calcium, or magnesium that you could easily get from whole foods.
Sea salt granules are also larger than table salt granules. As a result, regular salt provides approximately 2,300 mg of sodium per teaspoon (6.1 grams), while sea salt contains 2,000 mg of sodium per teaspoon (4.2 grams)
This is because fewer sea salt granules can be packed into a teaspoon, compared with table salt. It’s not because it contains less sodium than table salt.
Still, most people do not realize this distinction and consider sea salt to be healthier than table salt, as excessive sodium consumption has been linked to high blood pressure levels and an increased risk of heart disease
However, if the amount of sodium you consume exceeds the recommended limit or your personal tolerance, using sea salt in place of regular salt makes no difference.
In fact, some people find that they need to use more sea salt in cooking to achieve the same level of flavor.