How to Use Mental Training to Perform Under Pressure (Even Without Confidence)

Описание: Think confidence is the key to performance? Think again. Discover why elite athletes, NFL quarterbacks, and Olympians use daydreaming, mental planning, and “shift when you drift” instead.

Performance psychologist Dr. Dana Sinclair breaks down the real mindset hacks behind peak performance—used by pros, surgeons, and everyday people who need to show up under pressure. From staying focused without confidence to quick visualization techniques you can use in 5 seconds, this is your crash course in unlocking next-level results. Whether you're preparing for a game, a big presentation, or just trying to get back on track, these mental tools work everywhere.

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About Totum Wellness Podcast:

The Totum Wellness Podcast is your go-to source for inspiring conversations on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you expert insights and real-life stories to help you achieve a balanced and fulfilling lifestyle.

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