The Science of Fat Loss: Dietician Bhumika on Muscle, Metabolism & Gut Health
Автор: The Storyteller Studio
Загружено: 2026-01-02
Просмотров: 411
Описание:
Stop "dieting" and start understanding your body. In this episode of The Storyteller Studio, host Poonam welcomes expert dietician Bhumika for a deep dive into the real science of nutrition, body composition, and sustainable health.
From the biological reality of "Thin-Fat Indians" to the hidden dangers of modern weight loss drugs like Ozempic, Bhumika breaks down complex science into simple, actionable steps you can take in your kitchen today. Whether you are struggling with sugar cravings, gut health issues, or just want to understand how to read a food label properly, this episode is your ultimate guide.
Key Highlights in This Episode:
The Indian Body Composition: Why we tend to carry more body fat even if we look slim.
The Muscle Advantage: How building muscle mass—not just losing weight—is the key to a faster metabolism and better joint health.
The Truth About Ozempic: A warning on the side effects and the high probability of regaining weight after stopping.
Kitchen Therapy: A simple 6-ingredient powder to fight inflammation.
The 3-Teaspoon Rule: A psychological trick to satisfy your sugar cravings without overindulging.
Starch Hack: How cooling your rice or potatoes overnight can turn starch into healthy fiber.
Label Reading 101: What to look for (and what to avoid) in packaged "diet" foods.
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