10 Minute Follow Along Flow For Mobility & Flexibility. At Home. No Equipment. For Everyone!
Автор: Emily Fishburn
Загружено: 2026-01-30
Просмотров: 44
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Welcome to your Full Body Stretch & Mobility Flow!
This flow will keep you moving from head to toe to gently get your joints and muscles feeling great and loose with a variety of different movements. Perfect for beginners to ease their way into this type of exercise.
I love to mobilise and really get my body moving like this each day. I believe it’s a perfect all rounder to slot into your day when you’re short on time and want to move your body with care. Perfect as a warm up, cool down or on its own. This flow is a wonderful all rounder!
Thank you so much for joining me! I’m grateful to be your stretch partner today!
Legal Disclaimer :
All information in this video is for general information and entertainment purposes only. No information in this video is to be taken as medical or health advice. Please consult your healthcare professional before participating in this video.
You agree by participating in this video that the use of this information is at your own risk and any injuries or damage sustained by taking part is of your own doing. You take full responsibility for your own wellbeing and safety.
Emily Fishburn is not liable or responsible for any injury sustained by the use of this video or any other video provided by Emily Fishburn.
Listen to your body. Take it at your own pace and let’s always move safety!
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