Coherence Breathing 10 Minute Guided Session
Автор: The Breathwork Channel
Загружено: 2025-10-17
Просмотров: 711
Описание:
Find your rhythm and restore balance with this 10-minute coherence breathing session — a simple, science-based breathwork practice using a 5-second inhale and 5-second exhale pattern.
This session helps activate your body’s parasympathetic nervous system, syncing your heart, lungs, and mind into a state of calm and clarity known as physiological coherence.
What coherence breathing does:
Balances heart rate variability (HRV)
Reduces stress and anxiety
Improves focus and emotional regulation
Supports energy recovery and better sleep
The science:
Research from the HeartMath Institute and other studies shows that breathing at approximately 5–6 breaths per minute (a 5/5 rhythm) optimizes heart-brain communication through the vagus nerve. This steady rhythm increases HRV, one of the key indicators of nervous system resilience and overall well-being.
How to use this session:
Sit or lie down comfortably.
Follow the visual or sound cue to breathe in for 5 seconds and out for 5 seconds.
Keep your breath smooth and relaxed—no effort required.
Use this practice daily for stress relief, emotional balance, or a mid-day reset.
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