Nagging Knee Pain? Try These 11 Bridge Variations for Hoopers
Автор: Basketball Movement Lab
Загружено: 2025-10-03
Просмотров: 1561
Описание:
Nagging knee or hamstring pain holding you back on the court? 🏀 Bridges are one of the best ways to take pressure off your knees while building stronger hamstrings. Most basketball players only know the basic two-leg or single-leg bridge—but there are 11 powerful variations you can add to your training today.
In this video, we break down:
✅ Traditional double leg and single leg bridges
✅ Lengthened bridges for hamstrings in a stretched position
✅ Shortened bridges for end-range strength
✅ Explosive bridges for power and speed
✅ Loaded bridges (dumbbell, kettlebell, or barbell)
✅ Plantarflexed & dorsiflexed bridges (my favorites for hoopers!)
Training your glutes, hamstrings, calves, and shins properly helps you jump higher, sprint faster, and more importantly - to protect your knees and hamstrings from injury.
👉 Which bridge variation is YOUR favorite? Comment below!
Free Guide for Hoopers: https://www.basketballmovementlab.com...
#basketballtraining #basketballworkout #injuryprevention #hamstringworkout #kneepain
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