30 Min Full Body Hiit Workout (No Equipment)

Описание: Sweat it out with this 30-minute total body workout! A perfect mix of cardio and strength, all low-impact — no jumping, no equipment, and no repeats needed for amazing results.

Don't forget to warm up before your workout!

What you need: free 30 min, your desire to become better, stronger and resilient .

DISCLAIMER: Before beginning any workout, consult your doctor to ensure it is safe for you. Keep in mind that all physical activities come with a risk of injury. By participating in the exercises in this video, you recognize these risks and take full responsibility for your own well-being.

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

Music: https://share.epidemicsound.com/wp7iya