Eye Head - Rectus Inferior - Know Your Muscles and Learn How to Get Relief - Day 146
Автор: Your Muscle Whisperer
Загружено: 2022-08-07
Просмотров: 117
Описание:
Know your muscles and then learn how to get relief. Knowing which of your muscles are stiff and painful can be very helpful. Get to know the movements your muscles make happen for you everyday. Then learn how others have found relief from muscular pain and stiffness in their own chronically tight muscles with Your Muscle Whisperer, Ryan Moschell. www.YourMuscleWhisperer.com. Eye Head - Rectus Inferior. Elevation, adduction, and medial rotation (intorsion) of your eye.
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