How to Maintain Muscle Mass After 40: Tips and Strategies

Описание: Discover effective strategies to maintain and build muscle mass after 40 with Prostate Patrol. In this video, we cover essential tips on nutrition, exercise routines, and lifestyle changes that can help you stay strong and healthy. Whether you're looking to prevent muscle loss or enhance your fitness journey, these expert insights are tailored for you. Don't forget to like, comment, and subscribe for more health and fitness tips!

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