Eat Walnuts? Avoid THESE 5 Dangerous MISTAKES! | Walnut Mistakes Seniors MUST Know | Dr. Mandell

Описание: SENIORS:THIS CHEESE Is 1,000x Better Than Eggs After 75! || Dr. Alan Mandell

Description:
Are you over 75 and still eating eggs for protein? You might be missing out on a powerful superfood that your aging body actually needs! In this video, Dr. Alan Mandell explains why aged cheese is 1,000x better than eggs after 75, supporting muscle, bone, heart, and brain health—all while being easier to digest. Learn which cheeses to choose, how much to eat, and why this simple switch can dramatically improve your energy, mood, and independence.

✅ Why Watch This:
Discover the science-backed reason aged cheese outperforms eggs after 75.
Learn how it helps bones, muscles, heart, and brain function.
Simple, practical tips for daily nutrition.
Reduce bloating, acid reflux, and digestive issues common in seniors.
Boost independence and vitality naturally without supplements.

Disclaimer:
This video is for educational purposes only. Always consult your doctor or healthcare professional before making changes to your diet or supplement routine. Individual results may vary.

Timestamps:
0:00 ⏱️ Introduction – Why eggs may no longer be ideal after 75
2:15 🥚 The digestive challenge: Why protein absorption slows with age
5:40 🧀 The cheese that’s easier to digest than eggs
9:30 💪 Muscle support: How aged cheese preserves strength & balance
13:50 🦴 Bone health & vitamin K2 – Protecting bones and arteries
18:20 ❤️ Heart & artery benefits of aged cheese
21:45 🧠 Brain function & mood – Tyrosine, serotonin & dopamine
25:10 🍽️ How to incorporate aged cheese into your daily diet
28:00 ✅ Final tips & takeaways for seniors over 75

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Titles:
“Over 75? Stop Relying on Eggs – Eat This Instead!”
“The Superfood Seniors Over 75 Need for Bones & Muscles”
“Why Aged Cheese is a Game-Changer for Seniors”
“Boost Brain, Heart, and Muscle Health After 75 Naturally”
“The Protein Seniors Over 75 Should Be Eating Daily”

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