Tricep Dip Machine vs Bodyweight Dips | Which Builds Bigger Triceps?

Описание: Looking to build bigger, stronger triceps? Dips are one of the best exercises you can do. But should you use the tricep dip machine or bodyweight dips? The truth is, both have benefits, but which one is right depends on your goals and experience level.

Why the Tricep Dip Machine Works:
Removes stability factor for pure tricep isolation
Fixed movement path means better muscle focus
Easy to adjust resistance for progressive overload
Great for beginners building strength
Advanced lifters can go heavier than bodyweight easily

Why Bodyweight Dips Have the Edge:
More functional, engages more muscle groups
Stabilizer muscles work harder for overall strength
Natural movement reduces joint stress
Better for upper body control and athleticism
No equipment needed

Which One Should You Do?
Want pure tricep isolation and easy weight adjustment? Use the dip machine.
Want a more functional, full-body movement? Go with bodyweight dips.

The Best Approach: Use both. Start with machine dips to build strength and control, then work toward mastering bodyweight dips for overall upper-body development.

Training resources: https://www.performbetter.com

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