Dialectical Behaviour Therapy (DBT) Explained in Urdu | Introduction & Core Skills

Описание: Dialectical Behaviour Therapy (DBT) is an evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and build healthy coping strategies. 🌿

In this Urdu video lecture, we cover:

1. What is DBT?
2. The 4 Core Skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
3. Why DBT is effective for emotional and behavioral difficulties
4. Practical examples for real-life situations

This lecture is perfect for psychology students, interns, and anyone interested in learning therapeutic approaches in a culturally relevant way.

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