Setu bandh sarvangasana
Автор: Spinewellness_yogacoach
Загружено: 2020-08-02
Просмотров: 458
Описание:
In this video you will be learning about how to prepare your body for sarvangasana using the props like chair , block, strap and folded mat(blanket). So i have guided through how you can prepare your shoulder and thoracic spine for sarvangasana using chair and then used a different dimension for approaching the chair to suppor your legs.
Benefits:
1. Stimulates thyroid and prostat glads and abdominal organs.
2. Improves digestion.
3. Helps releive the symptoms of menopause.
4. Stretches the shoulders and neck.
5. Therapeutic for asthma.
Limitations.
1. Pregnant woman should not practice
2. Neck injury should not practice
3. People suffering with High BP should can take up the legs on the wall variation .
The right method of doing asanas brings lightness and an exhilarating feeling in the body as well as in the mind and a feeling of oneness of body, mind and soul.
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