8 Common Reasons Behind Fatty Liver Disease (Scientifically Explained)

Описание: Fatty Liver Disease is rapidly rising worldwide and often remains unnoticed until it becomes serious. In this video, we explain the major reasons behind fatty liver, including lifestyle habits, metabolic conditions, infections, and genetic factors.
Each point is simplified so you can clearly understand how fat builds up inside the liver and what you can do to prevent long-term liver damage.

If you’re looking for more evidence-based health and nutrition guidance, don’t forget to follow @doctorofood for regular updates.

✅ Complete Breakdown of Each Cause

1️⃣ Excessive Alcohol Consumption
Heavy drinking damages liver cells, slows down fat metabolism, and leads to Alcoholic Fatty Liver Disease. Continuous alcohol intake can progress to hepatitis, fibrosis, and cirrhosis, making early awareness crucial.

2️⃣ Overweight & Obesity
Increased body fat—especially belly fat—pushes the liver to store extra fat. Obesity also triggers chronic inflammation, further worsening fat accumulation and liver stress.

3️⃣ Insulin Resistance
When your cells stop responding to insulin, the liver converts excess glucose into fat. This is a key driver of Non-Alcoholic Fatty Liver Disease (NAFLD) and is commonly linked with metabolic syndrome and unhealthy eating patterns.

4️⃣ Type 2 Diabetes
High blood sugar and insulin resistance associated with diabetes force the liver to overproduce and store fat. It also increases oxidative stress, causing inflammation and worsening fatty liver progression.

5️⃣ Genetics
Certain genetic variations can increase your risk of fatty liver even if you follow a healthy lifestyle. These genes affect how the liver processes fat, energy, and inflammatory responses.

6️⃣ High Cholesterol Levels
High LDL cholesterol and triglycerides overload the liver with fat. Over time, this contributes to NAFLD and raises the risk of liver inflammation and metabolic complications.

7️⃣ Infection
Viral infections like hepatitis C can disrupt liver cells, making it easier for fat to accumulate. Chronic inflammation from infections weakens liver function and accelerates fat storage.

8️⃣ Autoimmune Disorders
When the immune system mistakenly attacks liver tissues, chronic inflammation occurs. This inflammatory response gradually leads to fat deposition, liver scarring, and decreased detoxification capacity.

This video will help you recognize early risk factors and adopt lifestyle changes to protect your liver health naturally.


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