Daily Health Routines Backed by Science to Boost Energy & Reduce Pain Naturally | Dr. Andrea Furlan

Описание: Hello everyone! I’m Dr. Andrea Furlan, and in this video, I share science-backed daily routines that can naturally improve your energy, reduce chronic pain, and help your body function at its best.
We cover:

✅ Gentle daily movement & posture tips
✅ Mobility, strength, and functional exercises
✅ Proper breathing techniques
✅ Sleep hygiene and timing strategies
✅ Nutrition timing & hydration
✅ Stress management, mindfulness & visualization
✅ Light exposure & social connection strategies

These practical, research-backed strategies are easy to integrate into your everyday life. Whether you’re dealing with chronic fatigue, stiffness, or general discomfort, implementing even a few of these habits can help your nervous system work efficiently, reduce pain, and boost your energy.
Take action today: Start with one habit—like a morning stretch, mindful breathing, or consistent sleep schedule—and build up gradually. Your body is capable of more energy, less pain, and better function, but it starts with the choices you make.
Watch the full video to get a complete roadmap to living each day energized, strong, and pain-free!

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