Which Roti Is The Healthiest? 🫓 | Ragi vs Bajra vs Jowar vs Besan vs Sattu vs Wheat
Автор: FITYATRA
Загружено: 2025-10-15
Просмотров: 27444
Описание:
All rotis aren’t made equal! 👀
Each one has its own unique nutrients and health benefits — the best choice depends on your goals 💪
🌾 Let’s compare:
• Ragi Roti – High in calcium & iron, great for bones and skin 🦴
• Bajra Roti – Rich in fiber, keeps you full longer & helps in digestion 🌿
• Jowar Roti – Packed with iron, good for energy & hemoglobin levels 💉
• Besan Roti – Loaded with protein, perfect for muscle building 💪
• Sattu Roti – Keeps you cool and energized, especially in summers 🌞
• Wheat Roti – Balanced option for daily meals 🍽️
So, which one will you pick for your next meal? Comment below ⬇️
#HealthyEating #RotiComparison #IndianDiet #NutritionTips #FitnessReels #HealthReel #DesiDiet #EatSmart #shorts
jowar roti without wheat flour, no wheat roti aata, anushka sharma jowar roti, how to make jowar roti, easy jowar roti recipe, jowar roti, ragi bajra flour, ragi roti, ragi mudde authentic recipe, best roti for fat loss, who should not eat ragi, how many calories in roti, besan beetroot chilla recipe, beetroot besan cheela, healthy roti recipe for weight loss, roti calories, jawar roti, avoid wheat for strong bone, youtube shorts, you tube shorts, healthy roti guide, jawari ki roti, jowar atta, jowar chapati
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
