How to get STRONGER in ARMWRESTLING ?
Автор: Fazekas Alex
Загружено: 2026-02-22
Просмотров: 1232
Описание:
Support the channel: https://buymeacoffee.com/fazekas.alex
Strength standards: • How STRONG should you be in ARMWRESTLING ?
In this video, I share with you, what progressive overload is, why it is so important, how to apply it to your day to day training sessions and a few more tips that will take your armwrestling game to the next level. Enjoy !
Chapters:
0:23 - What is progressive overload ?
0:45 - Systems affected by the progressive overload principle
1:28 - The 5 progressive overload methods
2:51 - How to apply the 5 methods to armwrestling
4:39 - Combine methods
5:11 - Tip 1
5:52 - Tip 2
6:26 - Tip 3
7:29 - Tip 4
Armwrestling training: • Armwrestling training
If you have any questions, write it down in the comment section below !
#armwrestling #strength #champion
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
