Dead Bug Guide Safe Core for Men 40+
Автор: FitMen40+
Загружено: 2026-01-27
Просмотров: 23
Описание:
Dead Bug Guide Safe Core for Men 40+
Still doing crunches? Stop. They can destroy your lower back. The Dead Bug is the ultimate core exercise for men over 40 because it trains your abs to protect your spine, not flex it.
Why it wins:
• Zero Spinal Strain: Your back stays glued to the floor.
• Deep Core Activation: Targets the transverse abdominis (your natural corset).
• Coordination: Improves brain-body connection.
The Golden Rule: Keep your lower back pressed flat against the floor. If it arches, you are losing the benefit.
#DeadBug #CoreWorkout #BackPainRelief #FitMen40 #AbsTraining #SafeWorkouts #HomeFitness
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