Running and lifting—how do you balance both? Here’s how 👇

Описание: How to Structure Running & Lifting 🏃‍♂️🏋️‍♂️

If you want to get faster and stronger, you need structure—not guesswork. The key is balancing both without burning out. Here’s how:

1️⃣ Prioritize your main goal (run first if speed, lift first if strength).
2️⃣ Match intensity (hard run = light lift, heavy lift = light run).
3️⃣ Space sessions 6–8 hours apart if doubling up.
4️⃣ Focus on big lifts that carry over to performance.
5️⃣ Fuel & recover like it’s part of training.

It’s not about doing more, it’s about doing what matters most. Structure it right, and you’ll unlock your full potential.

💬 Comment COACH if you want guidance building your running & lifting plan.

#PrimeTrain #AFL #RunningAndLifting #performance