Yin Yoga with Relaxing Music || Stretch & Unwind

Описание: This practice will guide you through a number of postures that will help you relax and stretch deeply into hamstrings, hips, hip flexors, quads, spine and upper back. This is a great practice if you are feeling overwhelmed, burnt out, or just want some time to journey within while healing the deep connective tissues in the body. Allow the beautiful music track to anchor you during your practice and allow everything but the present moment to fall away.

If you're new to yin yoga, remember to look first for your edge, then ground into stillness, and surrender to time.

Remember that yoga is first and foremost a non-harming practice. Listen to your body, trust your intuition, and modify the practice where it makes sense to do so.

Thank you for joining me! If you enjoyed this class, please subscribe to the channel to show your support for more classes like these. Hit the like button, leave a comment, and share this class with someone you love who could benefit from it.

xo Heather

class playlists~
❦ Yin:    • Yin Yoga  
❦ Power & Vinyasa:    • Vinyasa & Power Yoga  
❦ Meditation:    • Guided Meditations  
❦ Morning Flows:    • Morning Yoga  
❦ Evening Flows:    • Yoga at the Moon | Evening Yoga  

socials~
❦ ig- @heathrranne
❦ Spotify- Skies Minus

You can shop Scoria with my code for 10% off: YOGALIBRIUM10, or affiliate links:
GLOBAL: https://www.scoriaworld.com?aff=YOGAL...
CANADA: https://www.scoria.ca?aff=YOGALIBRIUM