Explosive Shoulder Workout: Hit Every Deltoid Head

Описание: On today’s episode of Live Lean TV, I’m taking you through an explosive shoulder workout to hit every deltoid head.
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Timestamps:
00:00 45 Minute Shoulder Workout For Mass At The Gym
00:43 Warm Up Set
01:04 Standing Barbell Shoulder Press
04:08 Seated Dumbbell Bent Over Rear Delt Raise
06:19 Standing Dumbbell Lateral Raise
11:42 Feet Elevated Shoulder Press Push Up
12:32 Handstand Push Up

Hey, hey, what's up, Lean team? Brad here from Live Lean TV, and today we're diving into a killer shoulder workout that's gonna leave those delts screaming for more. I'm talking about the "Deltoid Demolition" – a classic bodybuilder-style shoulder workout designed to pack on some serious mass.

Now, this ain't your typical shoulder routine, folks. We're hitting all heads of the deltoids with 4 exercises using a pyramid set training style, followed by a bodyweight finisher to really fry those muscles.

But before we jump into the workout, let's talk about the setup. You're gonna need your standard gym equipment – a squat rack, barbell, dumbbells, and a flat bench. And when it comes to selecting your weight load, aim for that sweet spot between 70-80% of your one-rep max. We want challenging weight, but nothing that compromises form.

Now, let's warm those shoulders up with a quick set of standing barbell shoulder presses. Light weight, high reps – think 15-20 reps to get those muscles firing and the blood flowing.

Alright, time to dive into the meat of the workout – starting with the standing barbell shoulder press. We're talking 3 working sets, each with decreasing reps and increasing weight. And remember, technique is key here. We want that load going to the muscles, not the joints.

Next up, we've got seated dumbbell bent over rear delt raises to target those often neglected rear delts. Same deal here – 3 sets, increasing weight, decreasing reps. Keep that form tight and those shoulders engaged.

Moving right along, it's time for alternating standing dumbbell front raises. Again, 3 sets, same rep scheme, and focus on that controlled tempo to really feel the burn.

Last but not least, we're finishing strong with standing dumbbell lateral raises. Keep those arms straight, pour that imaginary cup of tea, and aim to hit failure on that last set.

But wait, we're not done yet! Time to torch those shoulders with a killer finisher – feet elevated shoulder press pushups or handstand pushups against a wall. Push through that burn and give it everything you've got.

And there you have it, folks – a shoulder workout that'll leave you feeling pumped and ready to tackle anything. And don't forget to check out our Live Lean Workout App for even more workouts, recipes, and meal plans.

Alright, that's a wrap for today. Keep living lean, and I'll catch you in the next one!

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Explosive Shoulder Workout: Hit Every Deltoid Head
   • Explosive Shoulder Workout: Hit Every Delt...  

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