The #1 Exercise for Women to Lose Weight in 2026 (It’s NOT Cardio) | Dr. Mindy Pelz

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REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/34536...
https://pubmed.ncbi.nlm.nih.gov/11909...
https://pubmed.ncbi.nlm.nih.gov/32397...
https://pubmed.ncbi.nlm.nih.gov/29985...
https://pubmed.ncbi.nlm.nih.gov/32444...
https://pubmed.ncbi.nlm.nih.gov/36675...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/18160...
https://pubmed.ncbi.nlm.nih.gov/20549...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/33917...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/37535...

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