Improve rounded shoulders with a simple floor block position
Автор: Posturedelic Therapy w/ Posture Monster Jon
Загружено: 2022-02-12
Просмотров: 1783
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Floor Block is one of my favorite Egoscue Stretches because it really is a full-body exercise! Improve shoulder, spine, and hip alignment, decrease rotation in the pelvis in femurs, correct everted feet, and more with the 3 positions of this exercise!
If you have difficulties with this one, try the easier Modified Floor Block (https://bit.ly/ModifiedFloorBlock)
Chapters:
00:00 - Introduction to Floor Block
00:45 - Floor Block Equipment
02:27 - Golfer's Grip Explanation
03:06 - First Position of Floor Block
04:30 - Second Position of Floor Block
05:23 - Third Position of Floor Block
06:35 - Final Words
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