The Worst Time To Drink Coffee For Muscle Growth (Science Warning)

Описание: Stop drinking coffee immediately after waking up! In this video, Dr. William reveals why early morning caffeine spikes cortisol, disrupts hormones, and actually triggers muscle loss (sarcopenia) in seniors. Discover the science behind the "Cortisol Trap" and how caffeine creates an "Adenosine Debt" that leads to severe afternoon fatigue. Learn the life-changing "90-Minute Rule"—a simple 3-step protocol to preserve muscle mass, boost sustained energy, and optimize your morning routine. Don’t let your coffee habit sabotage your health; learn to hydrate and fuel properly first.

00:00 | The Morning Coffee Mistake
03:45 | The Cortisol Awakening Response
08:20 | How Caffeine Burns Muscle
12:50 | The Adenosine Afternoon Crash
16:15 | The 90-Minute Rule Protocol

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