FTI Banded Distraction Series - Ankle Banded Distraction
Автор: Functional Training Institute
Загружено: 2020-06-24
Просмотров: 413
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http://functionaltraininginstitute.com: Over the next few weeks we will be releasing the mobility banded distraction series. These videos are designed to enhance your awareness of the importance of mobility as it relates to functional performance
For this week’s #TeachMeThursday, FTI Presenter, Tim Sunderland, will show us how to perform the Ankle Banded Distraction mobility drill. This is a fantastic way to mobilise the ankle joint before performing loaded lower limb movements like squats and lunges
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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