Everything You Need to Know About Sleep Deprivation & Emotional Regulation
Автор: THE FACT FACTORY
Загружено: 2026-01-17
Просмотров: 8
Описание:
In this video, we delve into the profound impact of sleep deprivation on emotional regulation. We cover the science behind how insufficient sleep affects our ability to manage emotions effectively and explore practical strategies for improving both sleep quality and emotional health.
What you'll learn:
0:00 - Introduction
2:15 - The Science Behind Sleep Deprivation
6:30 - Effects on Emotional Regulation
12:45 - Strategies for Better Sleep
18:00 - Conclusion & Q&A
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#sleepdeprivation #emotionalregulation #healthscience
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