Reduce anxiety | yin yoga
Автор: LEK YOGA
Загружено: 2025-12-25
Просмотров: 45
Описание:
This yoga for anxiety routine is suitable for all levels and can be practiced at home. Practice slowly, breathe deeply, and stop if you feel uncomfortable.
Yoga can support relaxation and emotional balance when practiced regular Yin yoga practice can Reduce Anxiety
Holding gentle poses and focusing on the breath can stimulate the parasympathetic nervous system (the “rest and digest” mode), which counters stress and can lower feelings of anxiety.
Encourages Mindfulness
Longer holds and slow pacing help you be mindful and relaxed
Learn more or interested for yin yoga training certificate and workshops
Visits
https://lekyoga.com/workshops/60-hour...
Contact Lek
WhatsApp +66981364264
Line : lekie007
www.lekyoga.com
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