Deep Lower Body Stretch and Release Yoga Flow
Автор: Corene Summers Coaching
Загружено: 2019-09-07
Просмотров: 454
Описание:
This yoga class is for a deep stretch and stress relief. So often when we're carrying a lot of stress and tension from our day-to-day lives, or dealing with the onset of challenges, we build-up a lot of physical tension and tightness that can't be released by other forms of activity or exercise. This yoga practice is designed to help you get a deep lower body stretch and release tension caused by too much sitting or a lot of intense exercise and cardio.
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