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Описание: The Conflict Pattern That Destroys Love (The IBCT Fix)

Most couples don’t get stuck because of “big problems.”
They get stuck because they try to solve a problem in a way that makes it worse — and that cycle has a name in relationship science:

The Mutual Trap.

In this video, you’ll learn how the Mutual Trap forms, why it escalates conflict fast (especially under stress + sleep deprivation after baby), and the IBCT roadmap that helps couples stop reacting like enemies and start acting like a team again.

In this video you’ll learn:

✅ What Acceptance actually means (and what it doesn’t)
✅ The difference between ACT, “Acceptance Theory,” and IBCT (Integrative Behavioral Couple Therapy)
✅ Why your fights aren’t about the “plate” (or money, in-laws, chores…) — but what it represents
✅ The 4-step IBCT process to break the pattern and rebuild teamwork

By the way, I’m Timon from Real Relationship.
I help couples fight less and feel closer — especially after having a baby.
If you want more practical tools like this, hit subscribe.

⏱️ Chapters
00:00 Intro
00:47 What is Acceptance
02:12 What Acceptance is not
03:08 How to train Acceptance
03:52 Difference between ACT and IBCT Therapy
04:59 The Mutual Trap
07:37 IBCT Step 1 - Identify & Reframe the Incompatibility
08:41 IBCT Step 2 - Unified Detachment
09:25 IBCT Step 3 - Empathic Joining
10:06 IBCT Step 4 - Tolerance Building


🧠 The IBCT 4-Step Fix (Quick Overview)
1. Identify & Reframe the Difference (it’s not “who’s wrong” — it’s the pattern)
2. Unified Detachment (zoom out and map the loop together)
3. Empathic Joining (share the vulnerable layer under anger)
4. Tolerance Building (reduce reactivity + build workable agreements)

Disclaimer: Educational content only. Not a substitute for therapy or medical advice.

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