Yoga for Pelvic Pain - 10-minute Relief for Pelvic Pain and Discomfort

Описание: This yoga for pelvic floor pain practice will help you find relief for pelvic pain and discomfort in just 10 minutes, through gentle pelvic pain exercises and pelvic floor relaxation.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

These stretches and movements will help you release pain in your pelvic floor area and find a renewed sense of vigour and gratitude towards yourself for making time to take care of yourself! Well done! You can also try my 10-minute Yoga for Period Pain:    • Yoga for Period Cramps - 10 min Relief fro...  

☕ Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : https://www.paypal.me/joelleyoga

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY:    • Lower Body Yoga Classes  
🔸 10 Min LEGS UP THE WALL Sequence:    • Legs Up The Wall - 10 Minute restorative w...  
🔸 10 Min SUPINE HIP PAIN Sequence:    • 10-Minute Supine Routine for Hip Bursitis ...  
🔸 10 Min LOW BACK PAIN Sequence:    • Yoga for Lower Back Pain and Hips – 10-Min...  
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence:    • Yoga for ADDUCTORS and INNER THIGH PAIN Re...  

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour la DOULEUR PELVIENNE - 10 minute...  )

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!