Homemade Biotin Powder for Healthy Hair & Glowing Skin | ನೈಸರ್ಗಿಕ ಬಯೋಟಿನ್ ಪೌಡರ್ ಕೂದಲಿಗೂ ಚರ್ಮಕ್ಕೂ

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Homemade Biotin Powder for Healthy Hair & Glowing Skin | ನೈಸರ್ಗಿಕ ಬಯೋಟಿನ್ ಪೌಡರ್ ಕೂದಲಿಗೂ ಚರ್ಮಕ್ಕೂ

Today we’re preparing a Homemade Biotin Powder that naturally boosts hair growth, gives glowing skin, and strengthens nails and overall immunity - completely chemical-free and packed with nutrition!

🔗 Watch Our Previous Healthy Recipes

🌾 Healthy Oats Breakfast Recipe : https://www.youtube.com/watch?v=YOUR_...
🌿 Thimare (Brahmi) Chutney Recipe : https://www.youtube.com/watch?v=YOUR_...
🍛 Protein Mix for Daily Energy : https://www.youtube.com/watch?v=YOUR_...

🥣 Ingredients Used

Fox nuts (Makhana) - 50g (rich in protein & biotin)
Roasted chana - 50g (great source of natural protein)
Peanuts - 50g (biotin and healthy fats)
Cashews - 50g (supports skin glow and hair strength)
Almonds - 50g (Vitamin E & Biotin for shiny hair)
*Watermelon seeds - 50g (zinc for skin health)
Pumpkin seeds - 50g (protein & magnesium)
Flax seeds - 50g (omega-3 fatty acids for smooth skin)
Sunflower seeds - 50g (Vitamin E for glowing skin)
Walnuts - 10g (Omega-3 rich for healthy scalp)
Pistachios - 10g (antioxidants & healthy fats)
Chia seeds - 10g (fiber, omega-3 & calcium)

🍳 Preparation Method

1. Lightly roast all dry ingredients (except chia seeds) on low flame for 3-5 minutes until you get a mild nutty aroma.
2. Allow them to cool completely.
3. Add all roasted items to a mixer grinder, along with chia seeds.
4. Grind to a fine powder.
5. Store in an airtight glass jar for up to 1 month in a cool, dry place..

🕒 How to Use

Take 1 tsp daily with warm milk or water in the morning or before bed.
Suitable for men and women of all ages.

💪 Benefits

✅ Promotes natural hair growth
✅ Reduces hair fall & dandruff
✅ Adds glow and elasticity to skin
✅ Strengthens nails and bones
✅ Improves overall metabolism and immunity

🔢 Calories & Nutrition (per 1 tsp -10g)

Calories: 55 kcal
Protein: 2.5 g
Healthy Fats: 4.2 g
Fiber: 0.8 g
Biotin: 5–10 µg
Vitamin E: 0.9 mg
Omega-3: 100 mg
(Values are approximate and depend on ingredients used)

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⚠️ Disclaimer

The content provided on Balanced Bites Kitchen is for informational and educational purposes only. We are not licensed medical professionals, nutritionists, or dietitians. All recipes, dietary suggestions, and nutrition information are based on personal experience and experimentation, and results may vary.

Before making any dietary changes, especially if you have medical conditions like diabetes, cholesterol issues, uric acid problems, or food allergies, please consult a qualified healthcare professional or licensed nutritionist.

By following this recipe, you acknowledge and accept that Balanced Bites Kitchen is not responsible for any health-related outcomes."


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