So You’ve Hit a Slump in Your MTB Progression: Here’s Why (And What to Do About It)

Описание: Feeling like you're not reaching your full potential on the bike? In this video, we explore key mental strategies to help you overcome blocks and ride at your best. Learn about the equation for high performance in mountain biking and discover practical tips using the ABCs of mental preparation: Awareness, Breathing, and Concentration.

Whether you’ve faced physical setbacks, ride better alone, or struggle in competitive environments, this video is packed with insights to help you ride more confidently and have more fun. Plus, get details on upcoming free mental strategy workshops and how you can join our community.

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𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗲𝗺𝗮𝗶𝗹 𝗹𝗶𝘀𝘁: 👇
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𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 👇
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𝗣𝗢𝗗𝗖𝗔𝗦𝗧 👇
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𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲?

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗚𝗹𝗼𝗯𝗮𝗹 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻👇
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𝗢𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗙𝘂𝗹𝗹 𝗖𝗶𝗿𝗰𝗹𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇
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𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: / themindmountain

𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: @the_mind_mountain


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00:00 Introduction and Purpose
01:27 Understanding High Performance
02:07 The High Performance Equation
05:02 Identifying Interference
07:31 Practical Strategies: The ABCs of Mental Preparation
08:26 The Performance Alertness Curve
14:29 Breathing Techniques for Regulation
19:23 Concentration and Focus
25:48 Conclusion and Upcoming Workshops