How to Grow a BIG Chest FAST (Beginner Friendly)

Описание: STOP wasting time on chest day! Here is exactly how to grow a big chest fast, even if you are a beginner.
In this video, I break down the simple, effective exercises that actually work for packing on mass. We cover the 3 golden rules of chest training (including training to failure) and target every angle: upper, inner, and lower chest.

🔥 THE WORKOUT BREAKDOWN
1. Upper Chest: Smith Machine Incline Press

The Focus: Controlled tempo.
The Mistake: Do NOT do half reps. Full range of motion is key for growth.

2. Inner Chest: Butterfly Machine (or Dumbbell Flyes)

The Secret: The Squeeze. Hold the contraction for 1-2 seconds at the top.
Technique: Slow negative (eccentric) movement.

3. Lower Chest: Dips & Push-ups

Form Tip: Lean slightly forward on dips to target the lower pecs.
Intensity: Go to absolute failure on these finishing movements.

⏱️ TIMESTAMPS
00:00 - Intro: How to Build a Big Chest
00:46 - The 3 Golden Rules (Failure, Warm-up, Mind-Muscle)
02:57 - Best Exercise for Upper Chest
03:20 - How to Target Inner Chest
03:40 - Finisher for Lower Chest (Dips & Push-ups)
04:09 - Final Thoughts

💪 SUBSCRIBE for more honest fitness tips from a 16yo:
   / @sdrfit