What is Overthinking Disorder?
Автор: TherapyMantra Mental Health
Загружено: 2023-08-09
Просмотров: 22908
Описание:
Updated 2026:
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What is Overthinking Disorder?
The overthinking disorder is characterized by excessive worry and rumination. If left untreated, overthinking disorder can lead to depression and anxiety.
There are 3 types of overthinking disorders, such as:
■ Primary: First, primary overthinking is when you worry about things that haven’t happened yet. It is characterized by what-if thinking.
■ Secondary: Next, secondary overthinking is when you ruminate on things that have already happened. It is characterized by self-blame and regret.
■ Catastrophic: Lastly, catastrophic overthinking is when you imagine worst-case scenarios. It is characterized by feelings of hopelessness and despair.
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Types of Overthinking Disorders, Ways to Overcome Overthinking Disorders, What is Overthinking Disorder? #overthinking
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