ALL ABOUT FATS • WHAT WHEN WHY HOW GOOD BAD • RAW VEGAN • HEALTHY FOOD

Описание: #healthydiet #vegan #fat

Day 1964
Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever!

ALL ABOUT FATS • WHAT WHEN WHY HOW GOOD BAD • RAW VEGAN • HEALTHY FOOD

Let's talk all about fats!!
What are the best fats?
Why I eat low fat?
How do I know what % of fats to eat?
How many calories should I eat?
The connection between fat and insulin?
How to know if you've eaten too much fat?
The link between fat and weight loss/gain?
Are you fearful of fats?
What is an "appropriate" amount of fat?


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MAKE YOUR OWN KIMCHI AND FERMENTS
• RAW VEGAN FOR GUT HEALTH •
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💊 SUPPLEMENTS I TAKE:
K2 (sometimes): http://tinyurl.com/hzm2ur3
D3: http://tinyurl.com/hxmqchp
B12: http://tinyurl.com/jzhl5sb
(Sometimes) Iodine

🍇FRUIT AND VEGGIE WASH: http://tinyurl.com/hrqqm89


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Fruit on!! xo Lissa