30-Minute Power Yoga Flow | Intermediate Vinyasa for Core Strength
Автор: Soulful Flow Yoga
Загружено: 2025-12-01
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📝 Description:
Welcome to this 30-Minute Power Yoga Flow! This intermediate Vinyasa class is focused on building core strength and improving balance. If you’re looking for a challenging practice to energize your afternoon, this is the one!
We'll move through dynamic sequences that include planks, boat pose, and twists to engage your abdominal muscles and improve overall stability. This yoga at home practice is perfect for those who want to build a little heat and feel stronger.
✨ WHAT YOU'LL GET:
Increased core strength
Improved balance
Full-body workout
Stress relief
👉 SUBSCRIBE for new yoga classes every week!
👉 MY FAVORITE YOGA MAT: [Link]
TIMESTAMPS:
0:00 - Warm-up & Breathwork
5:00 - Dynamic Core Sequence
18:00 - Peak Core Poses
25:00 - Cool Down & Savasana
#yoga #poweryoga #vinyasa #corestrength #30minuteyoga #intermediateyoga #yogaflow #fitness
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