Tibetan Rites altered with Tao Chi Kai for the Urban Jungle
Автор: ridingthewaveoflove Tao Chi Kai
Загружено: 2020-02-13
Просмотров: 366
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This is a short version of the Tibetan Rites that I have altered with elements of Tao Chi Kai specificially for those of us who need help to re-centre ourselves before any practice.
Each segment must be done repeatedly and as slowly as possible. Savour and acknowledge every movement with breath - this is what we call Yoga. Do this until the ebb and flow of our breath is met..
With thy middle eye, behold thy breath, meet it, accept it and allow our body to express the coming and going of chi as it envelops us and leaves us in its natural cycle.
Allow chi to enter and allow stagnant energy to leave.
With thy middle eye, with internal focus thy centre will be met. Realisation and recognition is instantaneous. The path to thy centre will be found through steadfast diligence, practice and cultivation of thy will power.
Learn to let go.. humble thy ego so that thy body, the temple of flesh and blood may blossom and wither in accordance with the mandala of life.
Om ne du fu a Om 🙏
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