Kenpo: Long Form 1 (Walk Through Pace) | Jamie Seabrook
Автор: Seabrook Martial Arts Academy
Загружено: 2026-02-11
Просмотров: 134
Описание:
Long Form 1 is an American Kenpo kata required for promotion to Orange Belt. It is the second of our four dictionary forms. This form focuses on stepping back while blocking. Unlike Short Form 1, our blocks are now followed by a reverse punch as a counter.
This progression reflects our Kenpo single rule: when using the front hand by itself, we should be in a neutral bow stance. When using the rear hand by itself, we should be in a forward bow stance.
Long Form 1 contains 60 moves, which I demonstrate in the latter portion of the video. This video explains both the mechanics of the kata and the reasoning behind its movements.
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