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The Most Common FOOT Mistake!! Keep your Heels Out and Toes In. Glute Bridge Correction Example
Автор: Dr. Joel Seedman
Загружено: 2024-12-07
Просмотров: 1498
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Stop rotating your feet out. Keep your feet straight or even slightly internally rotated as this represents neutral & optimal alignment for muscle activation, strength, & joint health as well as athletic performance. Think about pushing heels out and toes in while still gripping the floor hard with your feet and popping the arches up and avoiding the ankles & knees collapsing inward.
#foothealth #physiotherapy #physicaltherapy #physiotherapist #strengthexercises
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