Peak VO2 vs. VO2 Max

Описание: In this video you'll learn about VO2, VO2 max, Peak VO2, the difference between the two, as well as how to use Calibre to measure an approximation of your VO2 max.

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Table of Contents:
0:00 - Intro
0:17 - What is VO2?
0:37 - What is VO2 max?
1:09 - What is Peak VO2?
1:39 - What is the difference between peak VO2 and VO2 max?
1:52 - How to use Calibre to measure an approximation of your VO2 max.
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