종아리 근육 키우는 방법

Описание: #종아리 #비복근 #가자미근
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용어
사실 용어를 나열하면
(비복근-넙치근)
(장딴지근-가자미근)
(Gastrocnemius-Soleus)
이게 세트입니다.
근데 장딴지근은 뭔가 웃기고 넙치근은 뭔가 안 땡겨서 이렇게 정리했습니다.

참고논문
1)사이즈
-Assessment of Muscle Volume and Physiological Cross-Sectional Area of the Human Triceps Surae Muscle in Vivo

2)무릎 접기
-Influence of Knee Flexion Angle and Age on Triceps Surae Muscle Activity During Heel Raises

3)발 각도
-Medial and Lateral Gastrocnemius Activation Differences During Heel-Raise Exercise With Three Different Foot Positions
-VARIATION IN MEDIAL AND LATERAL GASTROCNEMIUS MUSCLE ACTIVITY WITH FOOT POSITION
-Does feet position alter triceps surae EMG record during
heel-raise exercises in leg press machine?

4)섬유 타입
-Spatial fiber type distribution in normal human muscle Histochemical and tensiomyographical evaluation

참고서적
-뉴만
-체력관리의정수