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20 MIN Full Body Pilates Workout || No Equipment
Автор: Pilates by Kahley
Загружено: 2021-04-25
Просмотров: 739
Описание:
If you're limited on time and looking for and fast and effective full body workout, this is the one! Perfect to do at anytime and all you need is a mat!
This workout was designed to tone, strengthen and lengthen your abdominals, obliques, gluts, outer thighs and improve your upper body strength.
Xoxo
❤️ Kahley
Check out this page from Pilates by Kahley https://www.amazon.com/shop/kahleysch...
⭐️For more workouts visit:
https://vimeo.com/ondemand/pilatesbyk...
⭐️Follow Pilates by Kahley on Instagram:
/ pilateskcgirl
⭐️Facebook: / pilateskcgirl
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