20 MIN Full Body Pilates Workout || No Equipment

Описание: If you're limited on time and looking for and fast and effective full body workout, this is the one! Perfect to do at anytime and all you need is a mat!

This workout was designed to tone, strengthen and lengthen your abdominals, obliques, gluts, outer thighs and improve your upper body strength.

Xoxo
❤️ Kahley


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