Easiest Way From 20% To 10% Body Fat | Get Shredded For Summer

Описание: Looking for the easiest way from 20% to 10% body fat? Whether you're want to know how to get shredded for summer or just want to get lean anytime, I show you how I did it, and how you can using the best and fastest methods (without hating your life.)

How to know how much walking is right for you and easy ways to increase your steps -    • How Much Walking To Get Shredded  

Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay

0:00 - Step 1 - How long to 10% body fat?
1:35 - Step 2 - Nutrition / How to create your deficit
3:02 - Breaking plateaus
3:31 - Step 3 - How much exercise / activity?
4:54 - Step 4 - Don't gain the weight back!
5:49 - How much walking is right for you?

Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.