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How to Get Big Biceps, when is it ok to cheat with Victor Costa
Автор: Victor Costa Workout and Fitness Channel
Загружено: 2017-02-13
Просмотров: 4734
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How to Get Big Biceps, when is it ok to cheat with Victor Costa
Victor Costa explains the right way to cheat with respect to form.
When you train biceps, you don't want to be so rigid, but at the same time you want to adhere to good form. However, there is a range of flexibility that works well. When there is a bit of flexibility in the form you can take advantage of using a little more weight.
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