Quick Home Workout | Glute Activation
Автор: Tianna D'Chey
Загружено: 2021-01-16
Просмотров: 335
Описание:
What’s up babesss! I’ve been trying to stay on top of my fitness journey! I’m no expert, but I do enjoy working out! Follow me on my fitness journey! There will be more videos like this to come! Summa 2k21, is that you!?
Do this circuit 3X for full workout or do 3 sets of each workout. Glute activation is essential for growing those butt muscles! I do this whenever I do leg day or before I lift heavy. Remember to eat after!
Equipment is optional
Equipment used: 10 lb kettlebell, 10 lb dumbbells, 4 lb ankle weights, Bally Fitness booty band.
Social
IG @tiannadchey
Twitter @TiannaNotTaylor
Music: ES_New Day - Nbhd Nick (Epidemic Sound)
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