Jitendra Chouksey's Workout For A Fitter Life |
Автор: Manthan Bhatt
Загружено: 2023-09-06
Просмотров: 10613
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0:00 - Intro
0:34 - Workout Of The Day
1:40 - Approach For HIIT Training
2:26 - HIIT 1st Round
7:04 - 3rd Round
7:40 - The Idea Behind FITTR
8:58 - Boxing
9:16 - Why Boxing In His Routine?
11:00 - Life Lessons From Martial Arts
11:51 - 3 Underrated Fitness Advice
14:17 - Importance of Biomechanics For A Normal Individual
17:36 - Importance Of Stretching
19:26 - JC's Diet
20:39 - Views On Calisthenics
21:56 - Meditation
22:28 - Only Supplements You Need
24:36 - Why HIIT Over Weight Training
25:40 - Workout How Many Days A Week
28:07 - HIIT Importance In Combat Sports
29:28 - JC's Advice For Me
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