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30 Minute Beginner Cardio Workout | Madeleine | 2.2.2026
Автор: Silver&Fit Program
Загружено: 2026-02-03
Просмотров: 65
Описание:
Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at / silverandfit !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#CardioWorkout #HomeCardio #SeniorFitness
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