10 minute Guided meditation Malayalam, Morning positive meditation for beginners, ധ്യാനം ചെയ്യാം

Описание: This is a 10 minute morning guided meditation in Malayalam for complete beginners with breath awareness and positive affirmation. Do it daily and experience the change 🙏🏻



#morningmeditationmalayalam
#10 minute guided meditation
#meditationmalayalam
#positiveaffirmationmalayalam
#yogamalayalam

For online yoga session, WhatsApp msg to 8089580495


For online yoga classes contact
Watsap no: 8089580495

https://instagram.com/yogamalayalam?u...

Easy loosening exercise to do before yoga
   • Easy warm up or loosening exercise to do b...  

15 minute easy morning yoga
   • 15 minute  easy yoga for beginners/ യോഗ തു...  

40 minute yoga sequence
   • 40 minutes yoga sequence for beginners, lo...  

30 minutes stress relief yoga
   • 30 minutes morning yoga follow along Malay...  

One hour full body yoga for weightloss and flexibility
   • One hour full body yoga for weightloss  

One hour full body yoga practice
   • One hour full body yoga practice/ Suryanam...  

Yoga for Covid recovery
   • Yoga for Covid  

Suryanamaskara for beginners
   • Suryanamaskaram Malayalam(12 step) with br...  

Yoga for PCOD, menstrual problems, hormonal imbalance
   • Yoga for PCOD, 5 asanas to cure menstrual ...  

Yoga for headache and migraine relief
   • Yoga for Headache, migraine relief, തലവേദന...  

Yoga for Neck, shoulder, and upper back pain
   • കഴുത്ത് വേദനക്ക് യോഗ, Yoga for neck, shoul...  

5 asanas to reduce belly fat
   • 5 yoga asanas to reduce belly fat, വയറ് കു...  

Yoga for Eyes, eye health
   • Yoga for eye health, കണ്ണിൻ്റെ ആരോഗ്യത്തിന...  

Easy chair yoga poses
   • Easy Chair Yoga Malayalam, Yoga for Neck a...  

International yoga day protocol part 1
   • International Yoga day Protocol Part 1/ Yo...  

IYD protocol part 2
   • Yoga day protocol Malayalam part 2, sittin...  

IDY protocol Part 3
   • Yoga day protocol part 3, Malayalam, Prone...  

Tiger breathing
   • Yoga for back pain relief/ tiger breathing...  

Bhujangasana
   • Bhujangasana/Cobra pose/ഭുജംഗാസനം  

Ushtrasana
   • Ustrasana/ Camel Pose  Malayalam/ ഉഷ്ട്രാസ...  

Dhanurasana
   • Dhanurasana/ Bow posture/ ധനുരാസനം/ yoga m...  

Pranayama

Full yogic breathing
   • Sectional breathing/Vibhagiya Svasana/ വിഭ...  

Bhramari pranayama for memory
   • Bhramari Pranayama for Memory  

Bhastrika pranayama for cleansing
   • Bhastrika Pranayama for Energy and Freshne...  

Nadi shuddhi/ anuloma viloma
   • Anulomaviloma/nadishuddhi pranayama  


Sethubandhasana/ bridge pose
   • Sethu Bandhasana/ Bridge pose/ സേതുബന്ധാസന...  

Pavanamuktasana kriya for digestion
   • Pavanamuktasana kriya for Digestion/പവനമുക...  


15 minute easy morning yoga
   • 15 minute  easy yoga for beginners/ യോഗ തു...  

Yoga malayalam