8 Hours of Sleep is a Lie Try This Instead

Описание: Have you ever slept for a full 8 hours but still woke up feeling exhausted and groggy? You aren't alone. In this video, we debunk the "8-hour sleep myth" and explain the science of sleep cycles that dictates your actual energy levels.

We dive deep into sleep inertia, the importance of circadian rhythms, and why waking up at the wrong time—even after 8 hours—ruins your morning. You will learn how to calculate your perfect wake-up time using the 90-minute sleep cycle rule so you can wake up feeling refreshed every single day.

In this video, you will learn:

Why "8 hours" is an arbitrary number for many people.

The difference between Deep Sleep, REM, and Light Sleep.

How to time your alarm to sync with your sleep cycles.

3 tips to fix your sleep quality immediately.

00:00 - 00:26 Intro: The "Zombie Mode" & The 8-Hour Myth

00:26 - 00:57 The Science: Understanding 90-Minute Sleep Cycles

00:57 - 02:05 Problem #1: Sleep Inertia (Why You Feel Foggy)

02:05 - 03:18 Problem #2: Circadian Rhythms & "Social Jetlag"

03:18 - 04:23 Problem #3: The 3-2-1 Rule for Winding Down

04:23 - 04:55 Summary: Why 7.5 Hours is Better Than 8

04:55 - 05:41 Conclusion: Your 3-Step Action Plan

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   / @trueself-ts