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Forward Walkover Drills
Автор: Herts Allstars
Загружено: 2020-04-20
Просмотров: 1335
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This video will give you some tips on how to increase your strength and flexibility which will aid you in achieving your forward walkover.
There are also lots of drills for the handstand to bridge phase and the stand up from bridge phase. We finish the video by learning how to link it altogether to leave you with a beautiful forward walkover!
Please have adult supervision before attempting any of these drills and always use a mat. Your back flexibility will be worked a lot so remember to do some tuck rocks in-between drills.
P.s. very annoyed I spelt lunge wrong, ignore that haha!
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